BIKING THE OLD TRACKS

While lying in bed the other night, I tossed and turned faced with a tough choice; will tomorrow be a leg day or upper body day? Poor ole me right? I was finally able to fall asleep in the warmth and coziness of gratitude for...

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REFRESHING FIRST “RUN”

Well, I’ve had enough. Losing my breath while bending over to tie my boots was the last straw. Roll upon roll cut off my air supply as I reached for the laces and the struggle disgusted and scared me a bit! Diets are only a...

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